What is the most effective supplement to lower cholesterol?
Cholesterol-lowering supplements may be helpful
| Cholesterol-improving supplement | What it might do |
|---|---|
| Fish oil | May reduce triglycerides |
| Flaxseed, ground | May reduce LDL cholesterol |
| Garlic | May slightly reduce cholesterol but studies have been conflicting |
| Green tea or green tea extract | May lower LDL cholesterol |
Does CholestOff lower good cholesterol?
Use of CholestOff as part of an NCEP-recommended diet was shown to significantly reduce LDL-C, non-high-density lipoprotein cholesterol (non-HDL-C), and total cholesterol (TC) in randomized, double-blind, placebo-controlled crossover studies among patients with hypercholesterolemia.
Are plant sterols as effective as statins?
How do they compare? Both statins and plant sterols help lower LDL cholesterol levels. Statins are the gold standard for drug treatment, and sterols are thought to be one of the best natural options to combat high cholesterol.
Do plant sterols really reduce cholesterol?
If you have high cholesterol, eating plant sterols and stanols can help lower your LDL cholesterol. It does this while keeping your HDL cholesterol at the same level. Normally, your body’s small intestine absorbs cholesterol from the foods you eat. To your body, plant sterols and stanols look a lot like cholesterol.
Can CoQ10 lower cholesterol?
Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.
Does CholestOff have any side effects?
Although plant sterols and stanols are “natural,” a small percentage of people report bothersome side effects. These include nausea, heartburn or indigestion, constipation, diarrhea, and, in men, erectile dysfunction or decreased sex drive. If you are happy taking CholestOff and it is working for you, stick with it.