How many calories are in yellow nectarines?
Nutrition Facts
| Calories 69 | (287 kJ) | |
|---|---|---|
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 16.5 g | 5% |
| Dietary Fiber | 2.7 g | 11% |
| Sugars | 12.3 g |
How much calories are in a nectarine?
Nutrient comparison
| Peaches | Nectarines | |
|---|---|---|
| Calories | 63 | 55 |
| Protein | 1.4 grams | 1.5 grams |
| Carbs | 15 grams | 13 grams |
| Fiber | 2.3 grams | 2.1 grams |
Are yellow nectarines healthy?
Full of antioxidants: They’re a good source of vitamin A and vitamin C, providing more than a third of your daily intake. Good for the skin: They also contain niacin which is great for healthy skin and getting that summer glow. Read our article on how to eat your way to a summer glow.
How many carbs are in a yellow nectarine?
Yellow Flesh Nectarines (1 serving) contains 8g total carbs, 6.6g net carbs, 0.1g fat, 0.6g protein, and 43 calories.
How many nectarines can I eat a day?
An 80g serving of nectarine counts as one of your five-a-day – that’s roughly one nectarine.
How much sugar is in a yellow nectarine?
117 Count
| Calories | 31 kcal |
|---|---|
| Carbohydrates | 7.54 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.64 g |
| Calcium | 4 mg |
Are nectarines good for weight loss?
Stone Fruits They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).
Is there a lot of sugar in nectarines?
Nectarines contain around 85 per cent water per 100g, so they provide a lot of hydration. A 100g serving also provides 43 calories, around 10g of carbohydrates (of which all is sugar, as it’s a fruit), 1g protein, negligible fat and about 1g fibre.
What happens if you eat too many nectarines?
Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.
Which is healthier peach or nectarine?
Nutrient comparison Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams) ( 3 , 4 ). Peaches are slightly higher in calories, carbs, and sugar. Still, these fruits have remarkably similar nutrient profiles.