What is Kundalini teacher training like?
Level One Teacher Training An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga.
How long is Kundalini teacher training?
Course Curriculum This is a 220-hour course, which includes 180 hours of classroom instruction in a well-defined curriculum. Benefits: Deepen your understanding of Kundalini Yoga.
What is a Kundalini class?
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
Can you learn Kundalini online?
Our Kundalini Yoga instructor ensures a more intimate learning environment than in-person training sessions. This online Kundalini training course is designed for practitioners of all levels. All you require is a webcam or smartphone with a camera, a Google Drive account, and a good Internet connection.
Can I teach Kundalini Yoga?
A Kundalini yoga teacher training course will teach you how to raise your consciousness and facilitate spiritual awakenings in others. What’s more, many of the top international yoga schools specialize in this style, allowing you to gain your Kundalini yoga certification wherever you want.
How many Kundalini yoga kriyas are there?
Kundalini Yoga: 40 Days, 40 Kriyas.
What do you wear to a Kundalini?
5 Ways to Wear White Yoga Clothes
- Long-Sleeved Peasant Tops or Tunics. Yogi Bhajan encouraged his students to wear clothes that were modest, graceful, comfortable, and allowed freedom of movement.
- Turbans. Covering the head is a hallmark of Kundalini Yoga.
- Flowy Pants.
- Elegant White Tops.
- Harem Pants.
How do I start Kundalini Yoga?
Even five minutes each day of Kundalini meditation is likely to help you, so don’t underestimate the value of even this most basic practice.
- Choose a Location.
- Choose What to Wear.
- Choose When to Practice.
- Get into Position.
- Choose the Length of Practice.
- Choose a Mantra.
- Start to Focus on Your Breath.
- Feel the Breath Moving.