How many varieties of Chinese cabbage are there?
two types
This versatile vegetable comes in two types: bok choy (aka pak choi), which features tall, narrow heads with thick white stalks and deep green leaves; and napa cabbage, which is more compact and resembles a miniature head of romaine lettuce.
What are the different Chinese cabbages?
Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group (bok choy).
What kind of cabbage is Chinese cabbage?
Napa cabbage
The scientific name for Chinese cabbage is Brassica rapa. Napa cabbage, the most common variety, is the subspecies pekinensis.
What’s the difference between Chinese cabbage and regular cabbage?
Regular cabbage grows into a round sphere, its leaves curling inward until they form a tight ball. Chinese cabbage, on the other hand, grows into an oblong shape, its leaves frilling out towards the edges. It’s light green with yellow tints, and has a sweeter flavor than its round cousins.
What is bok choy vs napa cabbage?
The main difference between bok choy and napa cabbage is that the bok Choy has a darker shade of green, whereas napa cabbage has a lighter shade of green. Bok choy is the main group of Chinese cabbage. This vegetable can also be used as an alternative for the napa cabbage.
Is bok choy same as Xiao bai cai?
Bok Choy is the Cantonese name for Xiao Bai Cai (Brassica rapa). This vegetable prefers cooler temperatures ranging from 15 to 20 degrees Celsius.
Is Xiao bai cai good?
Xiao Bai Cai is another health-promoting vegetable. It’s a good source of folate and Vitamins B6, C and K, and is fantastic when it comes to maintaining brain function, promoting healthy teeth, gums and bones, and supporting a healthy functioning immune system.
Is bok choy and Chinese cabbage the same thing?
DID YOU KNOW? Turnips, Chinese cabbage, and bok choy are all the same plant species. THE CHINESE CABBAGE AND BOK CHOY PLANTS Chinese cabbage leaves are in a “head” and bok choy leaves are loosely joined together. The heads of Chinese cabbage can have different shapes.