What happens if calcium is low in body?
Low levels of calcium can cause extreme fatigue, which involves a lack of energy and an overall feeling of sluggishness. It can also lead to insomnia. Fatigue associated with a calcium deficiency can also involve lightheadedness, dizziness, and brain fog — characterized by a lack of focus, forgetfulness, and confusion.
What symptoms does lack of calcium cause?
11 Signs & Symptoms of Calcium Deficiency (Hypocalcemia)
- Muscle Cramps & Spasms.
- Numbness and Tingling.
- Fatigue.
- Abnormal Heart Rhythm.
- Seizures.
- Osteopenia & Osteoporosis.
- Dry skin.
- Confusion and Memory Loss.
How do you know if your body needs calcium?
Because calcium helps with muscle contraction, low levels of the mineral means you might experience more muscle cramps than usual, Kang says, specifically in your back and legs. Other symptoms include brittle fingernails, bone-related injuries, irregular heartbeat and tingling in arms and legs.
Does calcium deficiency affect sleep?
The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
Does low calcium cause leg cramps?
The most common sign of hypocalcemia is what is called “neuromuscular irritability.” Your nerves and muscles, which are directly related to blood calcium levels, may spasm or twitch. If your blood test results indicate hypocalcemia, you may notice muscle cramps in your legs or your arms.
Can lack of calcium cause leg aches?
People with calcium deficiency may experience muscle aches, cramps and spasms. These people can also suffer from pain in the thighs and arms while walking or moving. Numbness and tingling in the hands, arms, feet, legs and around the mouth can also happen. And these sensations do not disappear with activity.