What is the proper posture for working at the computer?
Here’s how to sit properly at a computer: Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle.
What is computer safety and ergonomics?
Ergonomics is the science of using proper motion, posture, and equipment to ensure people are sitting or working in a way that will not cause injuries. The use of ergonomics can apply to just about any situation from offices to construction sites.
What are the main work health and safety requirements for working with a computer?
Posture and environment Change your posture at frequent intervals to minimise fatigue. Avoid awkward postures at the extremes of the joint range, especially the wrists. Take frequent short rest breaks rather than infrequent longer ones. Avoid sharp increases in work rate.
What is ergonomic workplace?
Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist (pronounced like economist) designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work.
What is computer health and safety?
In general, computers are clean, quiet and safe to use. However, poor interaction with and positioning of computer equipment can lead to health problems such as eyestrain, swollen wrists and backache. Problems can be avoided by good workplace design and by good working practices.
How is computer health and safety used?
provide properly set up computer workstations; organise your work so that health and safety risks are minimised; provide training, information and guidance to computer users; provide a free eye and eyesight test and pay for glasses if they are needed for DSE work.
Are laptops ergonomic?
The design of a laptop (with the screen attached to the keyboard) forces users into a trade-off between poor neck/head posture and poor hand/wrist posture. When the screen is at the right height to maintain good neck/head posture, the keyboard is too high which forces the user into bad hand/wrist posture.
What ergonomic requirements must you adhere to when working on a computer?
Ergonomic Tips for Computer Users
- Maintain good posture when working at the keyboard.
- Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back.
- Avoid twisting or bending your trunk or neck.
- Keep your shoulders relaxed with your elbows close to your sides.
Why is ergonomic important?
Implementing ergonomic solutions can make employees more comfortable and increase productivity. Why is ergonomics important? Ergonomics is important because when you’re doing a job and your body is stressed by an awkward posture, extreme temperature, or repeated movement your musculoskeletal system is affected.